Are you tired of acne popping up every now and then and here and there? Do you want something to help you prevent acne breakouts and keeps your skin clean and clear?
They say you are what you eat, so let's get some help from your food. A balanced diet will help your skin stay healthy and get rid of acne problems.
Here are 8 foods that you can add to your diet easily that will help you prevent acne breakouts:
Fish is rich with omega 3 and omega 6 that can help open up your pores and to prevent inflammation that cause acne.
2. Lemon Juice
Lemon juice is a source of vitamin C that boosts your immune system and strengthens your cell walls. It also keeps your pores open and helps your skin glow.
Garlic is full of allicin that helps in fighting bad bacteria that hurts your body, and it helps in preventing any inflammation.
Broccoli is packed with very important vitamins A, B, C, E and K for your skin. It helps in fighting the damage in your skin and providing you with a clear and fresh skin.
Apple is a great source for pectin, the enemy of acne. Eating apple, especially it's skin as it's rich in pectin will help a lot with your acne.
Walnuts are rich in linoleic acid which protects the structure of the skin, and they keep the skin smooth and soft. Walnuts have high amounts of vitamin E, magnesium, potassium, zinc, calcium and iron which are important for healthy skin.
7. Olive Oil
Olive oil is packed with vitamin E that helps protect your skin from scarring. Use some oil with your salad or any other kind of food.
8. Brown Rice
Brown rice is an acne fighter because magnesium helps balance out acne. When it comes to rice always choose brown rice over white rice, as it's full of vitamin B, magnesium, protein and antioxidants.
So, do you think you can add these to your diet? These are very simple foods that you can add to any recipe or use as snacks, overtime your skin and your body will appreciate it.
Aging is every woman's nightmare, but we will help you to get rid of this nightmare and have a great skin. Elasticity is very important to your skin, here are six steps to help you improve your skin elasticity.
1) Drink Tons of Water
Water helps your body to stay hydrated from the inside out, and it will provide your body with oxygen and nutrition keeping your organs nourished and vital. Having 2 cups of water will greatly increases your blood flow throughout the body and skin. Carrying your water container with you could be your first step to drink more water during the day.
2) Watch What You Eat
I once heard that what we eat reflects on our skin, eat properly if you want a glamorous skin. Look at your food for a day, and decide what you need to change. Start eating a lot of fruits and vegetables as they are full of vitamins that are necessary for your skin.
3) Exercise More
Exercise is significant for your skins' elasticity, as it increases both your muscle mass and your blood flow helping your body get rid of toxins. Go for a walk early in the morning, this will help your skin to get more vitamin D which will help your skin to be healthy.
4) Moisturize, Moisturize, Moisturize
Keeping your skin moisturized will help your skin to be healthy and reduce wrinkles. Choose a moisturizer that contains collagen and vitamin E and apply it twice a day on your skin.
5) Protect your skin
Try to avoid the external things that may hurt your skin during the day. Don't use artificial creams, and try to be careful with your make up. Wear sunscreen when you go out, even if it's for a short time. Keeping your skin clean is essential, Beauté La Royale Skin Cleansing System can help you get firmer and healthier skin. It Massages your skin which stimulates collagen production, exfoliates dead skin, and decreases wrinkles and fine lines.
Many people believe that once you get wrinkles you’re stuck with them for life. It is true that with aging wrinkles are inevitable to avoid, however, there are certain measures which you can take to delay their appearance and even to get rid of them.
Avoid The Sun
This may sound surprising to you, but sun rays are the main cause of wrinkles. To prevent your skin from wrinkles you should avoid to go much in the sun and if you do, try to wear a good sunscreen to keep your skin healthy.
Get Proper Sleep
To keep your skin away from wrinkles you need to have a proper sleep of at least 6 to 8 hours a day. Research postulates that when people don’t get enough sleep their body produces extra amount cortisol due to which the hormones in their body break down and produce wrinkles.
Eat More Vegetables and Fruits
Fruits and Vegetables are full of antioxidants due to which they fight the damage caused by damaged cells in your body and reduce wrinkles. If you want to stay young forever you should add a good deal of fruits and vegetables in your daily diet.
Take Vitamin C
Vitamin C enhances the production of collagen in your body due to which your body fights off pigmentation and inflammation and delay the process of wrinkling.
Use Almond Oil
If you want to reduce wrinkles from your skin, then you should massage your face with almond oil at least thrice a week. Just take 2-3 drops of almond oil on your fingertips and apply them on the affected area before sleeping. You will be surprised to see how almond oil to reduce your wrinkles in just a few days.