Are you tired of acne popping up every now and then and here and there? Do you want something to help you prevent acne breakouts and keeps your skin clean and clear?
They say you are what you eat, so let's get some help from your food. A balanced diet will help your skin stay healthy and get rid of acne problems.
Here are 8 foods that you can add to your diet easily that will help you prevent acne breakouts:
Fish is rich with omega 3 and omega 6 that can help open up your pores and to prevent inflammation that cause acne.
2. Lemon Juice
Lemon juice is a source of vitamin C that boosts your immune system and strengthens your cell walls. It also keeps your pores open and helps your skin glow.
Garlic is full of allicin that helps in fighting bad bacteria that hurts your body, and it helps in preventing any inflammation.
Broccoli is packed with very important vitamins A, B, C, E and K for your skin. It helps in fighting the damage in your skin and providing you with a clear and fresh skin.
Apple is a great source for pectin, the enemy of acne. Eating apple, especially it's skin as it's rich in pectin will help a lot with your acne.
Walnuts are rich in linoleic acid which protects the structure of the skin, and they keep the skin smooth and soft. Walnuts have high amounts of vitamin E, magnesium, potassium, zinc, calcium and iron which are important for healthy skin.
7. Olive Oil
Olive oil is packed with vitamin E that helps protect your skin from scarring. Use some oil with your salad or any other kind of food.
8. Brown Rice
Brown rice is an acne fighter because magnesium helps balance out acne. When it comes to rice always choose brown rice over white rice, as it's full of vitamin B, magnesium, protein and antioxidants.
So, do you think you can add these to your diet? These are very simple foods that you can add to any recipe or use as snacks, overtime your skin and your body will appreciate it.
Dark spots like wrinkles and acne are not a pretty sight. They can appear on our skin at any time or age. Different factors can result in these dark spots; exposure to sun, hormonal imbalance, stress, vitamin deficiency, aging etc. And any such imperfection lowers our self-esteem.
Like most things in the world, dark spots are also treatable. For permanent solutions laser is one option. But there are many home remedies or over-the-counter products that can help eliminate these spots.
- Lemon Juice
Lemon juice has natural bleaching properties. Apply some lemon juice on your dark spots with the help of a q-tip. Leave it for 20-30 minutes and wash off with warm water. Do it for two weeks and you will see that your spots have lightened. If you have sensitive skin, you can also add a little bit of honey or rosewater to the lemon juice.
Potato juice also helps to fade dark spots. Potato can be used in two ways. You can apply grated potato to the affected areas or you can massage your skin with some potato juice. Some people have also found tomato juice to be as effective.
- Aloe Vera
Aloe vera is one of the best natural things for your skin. It helps brighten, heal and hydrate skin. Rub some fresh aloe vera on your spots. Do it twice a week for one month. You will notice a difference in your skin. If you are unable to get your hands on fresh aloe vera, store-bought aloe vera juice can also be used.
Water is very essential for your body. To keep your system functioning properly drink at least 8 glasses of water everyday. Many skin problems will automatically be resolved just by drinking water. Gradually, you will get rid of your dark spots and freckles.
Use Dark Spot Corrector
There are many products available in the market nowadays that can treat dark spots. They have brightening properties in them. Beauté La Royale Dark Spot Correction Moisturizer helps in reducing dark spots, age spots, sun damage and blemishes. It also brightens your complexion and renews production of collagen. The results are visible in 9 weeks. (Click here to find out how to get a FREE Dark Spot jar.)
Use a Derma Roller
A Derma Roller can greatly help the removal of dark spots and acne scars. The idea behind the derma roller is it creates tiny channels in the skin which helps regenerate new skin cells and it also allows for dark spot creams and serum to be applied much deeper into the skin making the products more effective and multiplies the results.
Hope these tips and tricks help you eliminate your dark spots. Remember, whatever method you chose, you need to stick to it for over a month for best results.