8 Foods You Can Eaty Today That Help Prevent Acne Breakouts

 

Are you tired of acne popping up every now and then and here and there? Do you want something to help you prevent acne breakouts and keeps your skin clean and clear?

They say you are what you eat, so let's get some help from your food. A balanced diet will help your skin stay healthy and get rid of acne problems.

Here are 8 foods that you can add to your diet easily that will help you prevent acne breakouts:

1. Fish

 Fish is rich with omega 3 and omega 6 that can help open up your pores and to prevent inflammation that cause acne.

 2. Lemon Juice

 Lemon juice is a source of vitamin C that boosts your immune system and strengthens your cell walls. It also keeps your pores open and helps your skin glow.

  3. Garlic

Garlic is full of allicin that helps in fighting bad bacteria that hurts your body, and it helps in preventing any inflammation.

 4. Broccoli

Broccoli is packed with very important vitamins A, B, C, E and K for your skin. It helps in fighting the damage in your skin and providing you with a clear and fresh skin.

 5. Apple

Apple is a great source for pectin, the enemy of acne. Eating apple, especially it's skin as it's rich in pectin will help a lot with your acne.

6. Walnuts

Walnuts are rich in linoleic acid which protects the structure of the skin, and they keep the skin smooth and soft. Walnuts have high amounts of vitamin E, magnesium, potassium, zinc, calcium and iron which are important for healthy skin.

7.  Olive Oil

Olive oil is packed with vitamin E that helps protect your skin from scarring. Use some oil with your salad or any other kind of food.

8. Brown Rice

Brown rice is an acne fighter because magnesium helps  balance out acne. When it comes to rice always choose brown rice over white rice, as it's full of vitamin B, magnesium, protein and antioxidants.

So, do you think you can add these to your diet? These are very simple foods that you can add to any recipe or use as snacks, overtime your skin and your body will appreciate it.