5 Ways to Avoid and Get Rid of Wrinkles 1 Comment

 

Many people believe that once you get wrinkles you’re stuck with them for life. It is true that with aging wrinkles are inevitable to avoid, however, there are certain measures which you can take to delay their appearance and even to get rid of them.

 

Avoid The Sun       

This may sound surprising to you, but sun rays are the main cause of wrinkles. To prevent your skin from wrinkles you should avoid to go much in the sun and if you do, try to wear a good sunscreen to keep your skin healthy.

 

Get Proper Sleep

To keep your skin away from wrinkles you need to have a proper sleep of at least 6 to 8 hours a day. Research postulates that when people don’t get enough sleep their body produces extra amount cortisol due to which the hormones in their body break down and produce wrinkles.

 



Eat More Vegetables and Fruits

Fruits and Vegetables are full of antioxidants due to which they fight the damage caused by damaged cells in your body and reduce wrinkles. If you want to stay young forever you should add a good deal of fruits and vegetables in your daily diet. 


Take Vitamin C

Vitamin C enhances the production of collagen in your body due to which your body fights off pigmentation and inflammation and delay the process of wrinkling. 

 

 

Use Almond Oil

If you want to reduce wrinkles from your skin, then you should massage your face with almond oil at least thrice a week. Just take 2-3 drops of almond oil on your fingertips and apply them on the affected area before sleeping. You will be surprised to see how almond oil to reduce your wrinkles in just a few days.